Is Toxicity Making Us Worse?

Recently I spoke with a group of ladies about the power of BELIEF!  Our belief system is based on things we learned through what was taught to us during childhood, societal messages, and what our brain chooses to respond to.  Our beliefs can also adapt over time to new stimuli!

Let’s think about these concepts another way. 

  

Why is it that two people can be presented the SAME exact information and placed under very similar circumstances in order to implement the new information that they learn and one person will quickly believe that the goal is achievable and the other does not? 

 

One will also blast through obstacles to achieve the goal because they believed from the beginning that they are capable of achieving and even surpassing their goal.

This week I’m going to engage in an activity to reactivate my own belief system and I’d love it if you also joined me.  For just one week, let’s write down one of our most important goals in a journal and each day of the week we’ll jot down the steps we did that day to lead to accomplishing the goal.  In my opinion, belief is tied to action. 
 
So, if we truly believe that we can accomplish a goal we will also take necessary action to bring it to fruition.

This week I’m going to engage in an activity to reactivate my own belief system and I’d love it if you also joined me.  For just one week, let’s write down one of our most important goals in a journal and each day of the week we’ll jot down the steps we did that day to lead to accomplishing the goal.  In my opinion, belief is tied to action. 
 
So, if we truly believe that we can accomplish a goal we will also take necessary action to bring it to fruition. 

 

  So, how do toxic people in our circle affect our health?  They affect our health because our emotions sometimes drive and impact our food choices, our consistency at exercising, our desire to engage in self-development, our desire to show our true authentic self, and ability to grow.

Let’s face it!  I think we can all agree that none of us are perfect.  We are all struggling with challenges that impact our mood and motivation to be our best selves. 

 

Today, let’s just take a step back and reflect, observe and attempt to set boundaries, so that we can get back on track with living a healthy life full of simplicity, meaning and purpose it’s important for me to limit my interactions with toxic people, places, and ideas. 

 

Are you down for the challenge?

I am.

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